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BEFORE YOU START:

This training program is exercise oriented. Please check with your doctor before starting any exercise program.

A NOTE OF CAUTION:

We need to be cautious when using the stick. DO NOT use the stick around children, pets, valuable decorative household items, and the like. It is preferable to use the stick outside in an open area. If you must practice indoors, be sure have enough clearance in all directions. Always face door openings when exercising. Alert family members of your intentions to wield the stick. The caution observed with a club in the hand should also be observed in wielding the stick.

TS

 

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