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The Spalding
Method consists of ten actions. The actions are broad enough to address the wide range of
human temperaments yet specific enough to convey the nature of the necessary action. In
truth there are only nine precepts or actions to this method. The term "waning"
is used twice; it both precedes and follows the term "welting." Waning is a
reposeful dying motion before Welting (also called "backswing") and a reposeful
dying motion after Welting (also called "follow through"). It is only repeated
to reflect the nature of the action through the time continuum. This is more fully
explained in the "Overview of the
Spalding Method." Take note that each of the Ten Actions, except for
Witnessing, can be separated into either a "chiefly psychic action" or a
"chiefly somatic action." The table below shows this separation. Witnessing
reflects the most perfect outcome achievable when the psychic and somatic aspects are
balanced. This we could call this "seeing in the 'now' moment." |
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